Hypnotherapy

Hypnotherapy is like guided meditation but with a specific focus. Imagine closing your eyes and being deeply relaxed. A hypnotherapist guides you to a state of focused attention—almost like daydreaming—where you’re calm and open to suggestions. In this state, you can access your subconscious mind, which is where habits and automatic reactions live.

This means that hypnotherapy can help change patterns that feel hard to control consciously, like smoking or overeating. It’s not magic or mind control; you’re simply in a relaxed state where you’re more open to rethinking habits and gaining a fresh perspective.