CBT (Cognitive Behavioral Therapy)

Have you had a gym session for your brain? Think of Cognitive Behavioral Therapy, or CBT, as a mental workout for your thoughts! This approach helps you tackle those pesky, unhelpful thought patterns that sometimes mess with your mood and behavior.

In CBT, you team up with a therapist to spot and challenge those distorted beliefs, swapping them out for healthier, more empowering ones. It’s like giving your mind a fresh reset, especially when dealing with stress, anxiety, or the blues. And the best part? You’ll come out with a toolkit of practical skills & a stronger brain you can use in everyday life to stay grounded, make choices you feel good about, and keep building resilience.